Events Schedule for Health and Wellness Ministry
All Fitness Classes: Please bring a mat, towel, water and a healthy snack to eat after the class.

Line Dancing – Thursdays – 6:30 pm
Location: CY Gym

Run/Walk – 1st Saturdays – 9-10 am
Location: Meet in foyer near Sam Johnson Aquarium.

Yoga – 2nd Saturdays – 9-10 am
Location: CY 128

Boot Camp – 3rd Saturdays – 9-10 am
Location: Meet in foyer near Sam Johnson Aquarium.

Sit and Be Fit – 4th Saturdays – 9-10 am **No mat is needed**
Location: Playscape

In honor of National Physical Fitness and Sports Month, during the month of May, we challenge all adults to get 30 minutes of physical activity every day.
Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer. Yet in Texas nearly 50% of African Americans don’t get the recommended amount of physical activity.
The Physical Activity Guidelines for Americans recommend that adults:
•Aim for 2 hours and 30 minutes of moderate aerobic activity each week. Moderate activity includes things like walking fast, dancing, swimming, and raking leaves.
•Do muscle-strengthening activities – like lifting weights or using exercise bands – at least 2 days a week.
Physical activity is for everyone. No matter what shape you are in, you can find activities that work for you. Together, we can rise to the challenge and get more active during the month of May!
For more information, visit Fallbrook Church Health and Wellness FB page.